Running Pace Charts

Quick reference pace charts for all common race distances. Compare multiple goal times at a glance to find your target pace.

🏃‍♂️

Marathon Pace Chart

42.2 km

Complete pace chart for marathon (42.195 km) with goal times from 2:30 to 6:00

🏃

Half Marathon Pace Chart

21.1 km

Half marathon pace chart (21.1 km) with common goal times from 1:15 to 2:30

🏃‍♀️

10K Pace Chart

10 km

10K pace chart with goal times from 30 to 70 minutes

🏃

5K Pace Chart

5 km

5K pace chart with goal times from 15 to 35 minutes

What is a Running Pace Chart?

A pace chart is a quick reference table that shows the relationship between finish times, pace per kilometer (or mile), and running speed for a specific race distance. Instead of calculating pace for each goal time individually, you can quickly scan the chart to find your target.

How to Use a Pace Chart

  1. Choose your distance: Select the race distance you're training for (marathon, half marathon, 10K, or 5K).
  2. Find your goal time: Look for your target finish time in the chart.
  3. Note your pace: The chart shows the pace you need to maintain (minutes per km or mile).
  4. Practice: Use this pace in training runs to develop race-specific fitness.

Pace Chart vs. Pace Calculator

Pace charts are best when you want to compare multiple goal times quickly or get a general sense of pacing for different finish times.

Pace calculators are better when you want detailed km-by-km or mile-by-mile splits for a specific goal time, along with race strategy advice.

Use both tools together for comprehensive race preparation!

Training with Pace Charts

Once you know your target pace from the chart, incorporate it into your training:

  • Tempo runs: Practice running at goal race pace for sustained periods
  • Race simulation: Include race-pace segments in long runs
  • Pace awareness: Learn to feel your race pace without constantly checking your watch
  • Progression: As fitness improves, move up the chart to faster goal times